How to Choose Bottled Water for Babies

Picture this: you’re out with your baby on a hot, sunny day. A few minutes in, the little one starts crying because he/she is thirsty, which is when you realize that you forgot the baby’s water bottle on the kitchen counter. What do you do next? Can you just pop by a supermarket and get bottled water for the baby? Is bottled water even recommend for infants below six months?

This is a common predicament amongst mothers (particularly first-timers), but don’t worry because we have all the answers for you. The first of which is yes, your baby can consume bottled water, even though it is not the most recommended choice. In emergencies, I suppose you may rely on bottled water (as long as you pick one with the right label).

Best Bottled Water For Babies: Is There One?

Now that you know babies can drink bottled water let us go over the basics. The FDA (Food and Drug Administration) of the USA mentions the best bottled water for babies should be provided only if it is low in fluoride, distilled, and deionized. Also, only give your baby bottled water if absolutely necessary, otherwise stick to giving them distilled water, which is the purest form of water (so to speak).

Distilled Water: Best Bottled Baby Water

So then, what is the best version of bottled water to give your baby? The answer is distilled. All babies consume water in some form or the other. Even if not directly, most babies consume water that is mixed with formula. If you’re wondering whether bottled water can be used to make formula, the answer is yes. It is perfectly safe! Since bottled water comes in various forms, make sure to pick up the bottle that says “distilled”. This is the best-bottled water for babies, as it has been “cleaned” various times from potential impurities found in water.

This is mostly recommended for infants below the age of 6 months; after this, you may mix his or her formula with tap water (shouldn’t be much of an issue). By this age, the infant’s digestive system and immunity are developed enough to be introduced to new things (like non-distilled water).

Low Or No-Fluoride Water: Best Bottled Baby Water

Another thing to look out for on the labels while buying bottled baby water is the fluoride levels. Make sure to keep an eye out for high levels of fluoride in water, which should not be consumed by babies. This can be a harmful substance to your baby’s teeth (if they are younger than six months), and when taken in higher concentrations, harmful to their organs. Even though fluoride is an essential chemical that must be consumed by the human body, all types of baby formula have just the right amount of fluoride, and therefore, it is highly recommended for infants to stay away from fluoride bottled water.

Bottled Water For Babies: Not A Bad Idea After All

When your baby starts eating solid food, it is recommended for them to start consuming supplemental liquids in small amounts (about 2-3 ounces). The best kind of supplemental natural liquid is, of course, water. Since it does not have any harsh chemicals or other ingredients, it is healthy for your infant to consume and passes easily through their digestive tract. This is a better choice than say, juice, which consists of various sugars that can be harmful to their health. In such cases, bottled water is a fairly good option to explore. Keep in mind the following things to look out for, and you’re gold:

According to the FDA, the best-bottled water for babies should contain the following:

• Low concentration of fluoride: Most bottled water contains about 0.11 mg of fluoride per liter, which is considered alright for babies. However, if you find a brand that offers lower concentrations of fluoride, that would be your safest bet.

• Lesser quantities of sodium: Make sure the sodium content in water is less than 250 mg per liter, which is considered safe for infants to consume.

• Low amounts of sulfate: Much like sodium, as long as the sulfate concentration in the bottled water stays below 250 mg per liter, your infant is safe to consume it.

Keep in mind that baby water, also known as nursery water, is essentially bottled water specifically made for babies, and is, therefore, in most cases a safe option for them.